Tips on How to Make Your Weight Loss Easier - Small Changes Can Lead to Big Results

I am going to share tips on how to make your weight loss easier by making small changes in your daily routine. The problem many of face when we have the desire to lose weight is that we just don't have the time or energy to get involved in a full program. If you can spare just a couple of minutes to read this article, I will share ways for you to make small changes that will lead to big results on the scale.

How To Make Your Weight Loss Easier

1. Keep track. Record your daily food intake in a food journal. A recent study showed that this simple task can double your weight loss in 6 months. Let's face it, snack foods are harder to put in your mouth when you know you have to write them down in your journal.

2. Look for opportunities to move more. Your body loves to move so treat it to little burst of movement. If you are stuck at your computer most of the day take half hour step breaks to get up and walk up a flight of stairs or better yet jog up. These little burst can give your metabolism a boost.

3. Eat protein at every meal. Protein is sometimes overlooked but it can be your best friend in weight loss. It not only helps you regulate your appetite but it also provides your body with the building blocks it need to maintain your muscle mass and this is vital for a full functioning fat-burning metabolism.

4. Use smaller plates and bowls. Studies prove that we eat with our eyes so if you put the same portion size in a small bowl it looks like a lot of food and you end up feeling more satisfied then if you ate the exact same amount out of a big bowl.

Use these tips on how to make your weight loss easier and you will see that small changes can add up to big time weight loss.

Would you like to learn more? Weight Loss Blueprint.

My name is Dr. Becky Gillaspy and for the past 10 years I have worked with clients who struggle with weight loss. What I have found is that most people subconsciously block their ability to lose weight due to a few predictable and correctable factors.

I would like to offer you a Free Weight Loss Blueprint that helps you clear away these self-sabotaging barriers so you are free to reach your goal and finally lose those stubborn pounds. Click This Link for your FREE COPY along with a FREE VIDEO.