How to Build Up Muscle Tips - Learn How to Build Up Muscle with a Weightlifting Warm-up

If you have been searching the Internet for various ways on how to build up muscle, then you have probably been equipped with lots of helpful tips and techniques on how to build up muscle effectively.

However, one of the lacking aspect of most techniques that you encounter on how to build up muscle is the warm-up component of the workout.

Majority of the lifters that happened to flock the gym these days tend to commit the deadly mistake of neglecting a proper weightlifting warm-up prior to their workout routines.

They are either too eager to start their actual body workout or too lazy to initiate a proper warm-up sequence. They do not realize that a proper warm-up will increase the potential amount of weight that they can lift during the actual workout. This will maximize the muscle stimulation and growth.

A proper warm-up will also help to reduce the chance of getting yourself injured.

Knowing these two major reasons alone while learning how to build up muscle will definitely improve your rates of success.

So tell me now, how to build up muscle with a weightlifting warm-up?

Before you even start on your weightlifting warm-up, you should already have performed your 5 minutes cardio exercise. This basic cardio warm-up such as the treadmill or skipping will increase your body's internal temperature, stimulate your heart and lungs and will also help to lubricate your joints. This is done primarily by the secretion of synovial fluid.

After you are done with your basic cardio warm-up, you should now perform 5 warm-up sets using the major compound exercise of your workout.

For example, if you are training legs and squats for that particular session, then you should start off with light-weights with high repetitions. The idea here is to gradually increase your resistance while reducing the number of reps.

Once you have completed with the 5 warm-up sets, take a short break and then you can now start off with your actual routine.

The most critical point to note is that you should not tire your muscles during these 5 sets!

For a more detailed guide on how to build up muscle with a weightlifting warm-up, feel free to visit the links listed below.

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