No Nonsense Muscle Building Program Review
Want to learn how to build muscle fast and quickly? When it comes to developing a master physique and managing the incredible muscular growth potential of your body, you don’t want to trust just anybody. Instead of throwing your money away on countless supplements, pills, potions and the like, why not use the tried and true approach you’ll find in this guide? Vince Delmonte, the author of the guide itself, takes you on a journey through what he did to create the ultimate physique. The No Nonsense Muscle Building Program is based primarily on a no excuses approach. You could make a world of excuses for yourself but in the end these are all counter productive. When it comes down to it, your raw determination to build a better body has to get you through it. But that isn’t to say this is going to be difficult, persay but rather just different.
Keeping this perspective in mind when you begin the program will allow you to look at it as simply a different experience, one that you aren’t used to and that will take a bit of practice to get right. Working out isn’t difficult and after the first couple weeks of trying it will become one of the easiest things in the world. That’s where a lot of people are confused. They think it’s going to be difficult to do and maintain a workout regimen but the exact opposite is true.
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Recommended For: Beginners – IntermediatesFormat: E-book (electronic delivery)Bonus’s: Personal Email Consulting, 52-Week Workout Plan, 84 Day Sample Diet Plans at 5 Calorie Levels, Exercise Simulator, Supplement ReviewsOptional Upgrade: Unlimited email consulting, Fat Cutting program, Vegetarian meal plans, Cheap Meal Plans, Audio Version of the Ebook
Vince Delmonte is a fitness model competitor, meaning he has done what it takes to be an authority in his field of work. Fitness models have to be perfectly chiseled works of art in order to find employment. This program is going to show you which exercises are going to give you the most attractive and functional physique to maximize your gains and build muscle fast.
Things like flexibility training, endurance training and muscular balance are all a part of this program. These little touched on aspects of working out are things you need in order to build muscle.
The Nine Growth Principles
When it comes down to it, this program is all about building muscle. However, where and how to add the muscle are two very important aspects that are often improperly taught in other work out programs. Fitness models look spectacular for a reason. This is due mainly to the types of exercises they subject themselves to and the training regimen they dictate for themselves. According to Vince Delmonte, there are 9 growth principles that will gain you the ultimate success. These growth principles will allow you to make the really big gains, the ability to build muscle to places you never knew of before and get a super chiseled body that’s commanding of respect from your peers.
As part of the nine principles, more than one of them deal with the proper rest and recovery period that are so often neglected in other training programs. There is a science to rest and recovery and it is such an important part of the training regimen that more than one of the growth principles are based upon it. Accelerating recovery is touched upon greatly in this guide. Also, you will understand what working with intensity is, the importance of heavy weights and what progressive overload is in order to build muscle quickly.
Hormones are also a very important part of his workout detail. With the proper diet and training recommendations laid out in this guide, you’ll be able to increase your hormone levels to the proper elevation and really skyrocket your results. Yes, hormones are so very important in this workout regime.
The Training Program Itself
Instead of just sending you out to one of the popular gyms to work yourself out, you are instead given the plans to truly make the most of what your body is capable of. This program works according to a periodization program with cycles. The real key to this area of the program is to stimulate different muscle fibers and prevent adaptation. Every phase in the program serves as a prerequisite to the next one. Included in the workout training package is access to his “members only” area. Here, you’ll be able to get access to your 52 week workout plan. You get to see the workouts you will be doing through an animated interface, allowing you to see how to do the exercises properly and without fail. He also gives you tips on how to correctly perform the exercises to build muscle.
Within the program, you will embark on a quick but intense exercise regimen of three days per week. However, instead of forcing you to stick to this plan of action, you are asked to play a more individualized roll and make your own decisions. A lighter schedule, maybe not as many days per week, may benefit some peoples bodies more than others. Also, in contrast, more days per week may be better for some people to generate the most positive result. With this program, you will learn when you are using your full potential and what you need to do to get there.
As we mentioned before, flexibility training will be taught to the best of Vince Delmonte’s knowledge. Things like stretching are very important to your overall capacity of flexibility. Minimizing muscle imbalances is also very important. There isn’t a fitness model in the world that doesn’t understand the importance of this to develop the most visually attractive look. Also, muscle imbalances can create weak portions of yourself and nobody wants that. Vince Delmonte will show you how to correctly eliminate this problem from ever happening to you. Specialty workouts that are aimed at your weak spots can generate the results you want in the areas you need it most.
Instead of simply teaching you how to work your body and build muscle, this guide also teaches you how to listen to your body. Knowing what your body is saying to you and doing what it requires of you will increase the positive results of the training regimen greatly. You have to be in touch with your body and understand the signals it tries to convey to you. Once you understand all the signals your body gives you, Vince Delmonte will teach you how to react to them correctly. Truth be told, instinct is one of your best friends in the area of physical prowess.
Cardio Training
For people who are on the skinny side of physical attributes, Vince Delmonte strongly recommends that people avoid this type of training for this first four weeks of the program introduction. After this point, significant muscle has been added to the physique and proper cardio training can ensue. Cardio is the most effective method of fat loss and healthy living. Cardio can reduce body fat and allow you to let go of the body that has held you back all these years. There is a complete cardio section in this guide and you’ll be happy to know that the methods laid out generate fantastic results. Delmonte also goes as far as to pioneer a different type of mass gain approach. He uses cardio as one of the main driving forces to help build muscle.
The Importance of a Healthy Diet
Gaining significant muscle mass in this program is based upon your ability to learn how to eat right. Energy balance and the power of eating the right foods at the right time is exactly what you need in order to make this program what it was meant to be for you. You have to better your eating habits in order to give yourself the best chance at success. Basically, it comes down to the amount of calories you need to consume and the types of foods to eat. Vince will guide you through what you need to do to develop a successful eating plan and stick to it. Fueling your body properly is the most important part of what you take into yourself.
If you are having trouble figuring out what foods you need to eat and how much, don’t worry. Vince’s online calculator that will help you figure it out. Plug in your physical body measurements, your activity levels, your personal goals and the calculator will go to work. Skinny people have many complaints when it comes to calorie intake. They just don’t want to eat, aren’t used to eating a lot or simply lack the ability to try something new. Vince shows you how to break through these caloric intake barriers and break through to high caloric intake and fantastic gains to build muscle.
The key to any dieting plan is gradual change. The way the human body is designed to work, it takes time to get used to something new. This includes what you eat. If your body is uncomfortable with something new, you have to take a gradual approach to condition yourself to enjoy it. Many people try a new diet and quit, simply because they are ill-informed. You MUST give your body time to adjust to the new eating regimen. Look at the food you eat as an extension of yourself. Any new part of yourself is going to take some getting used to in order to build muscle.
Ever heard of nutrient timing? Vince Delmonte makes sure you understand the importance of this. There are certain times when your body will be crying out for nutrients and you have to be ready to deliver them at the right times. Serious gains can be expected when you follow this simple premise. Vince Delmonte also goes on to lay out a complete 84 days of sample meal plans. No matter if you are eating a 2,000 or 6,000 calorie diet, the meal plans are there for all caloric levels of intake.
Supplements
Fancy supplements are a lazy man’s excuse for not getting the job done. What good is trying to create a masterpiece of your body if you are just going to sabotage your motivation? Saying you took a supplement and it did you good is the easy way out. You won’t get anywhere in this program with that type of attitude. Supplements generally mean one thing for business, lots of money. Don’t fall victim to the fast track approach that promises instantaneous results. These type of results can only be gained through persistence.
However, supplementing in this program is not forbidden, in fact it’s encouraged. But not all supplements are created equal and Vince will make sure you understand that. He tells you which supplements work and how to properly utilize them in your diet. Instead of buying the popular weight gain shakes that are on the market today, Vince shows you how to create your own nutrient dense shakes. Weight gainers these days are full of garbage sugar and empty promises. Don’t fall victim to this scam and let Vince show you how to give your body what it truly needs. It’s also a lot less expensive to make your own and you get a heck of a lot more nutrition.
Notable Bonuses
The fact that Vince Delmonte is one of the most respected and revered personal trainers in the world speaks volumes. Because different people face different challenges in life, this guide is set up to take a fully customizable approach. 
One size fits all just doesn’t work out for the great majority of people out there. Because of this fact, Vince Delmonte is offering 3 months of personal training email assistance as well.
As we stated above, you also get a 52 week work out plan that provides you with printable workout schedules. It also records your results so that you can work that into your workout plans as well.
You also get 84 day meal plans, a full 12 weeks of meal plans at 2, 3, 4, 5 and 6k caloric intake levels. Also included is Vince’s Insane Muscle Simulator. This shows you over 100 of the top mass building exercises and how to perform them so you get maximum effectiveness.
And, for something truly special, is Vince’s Supplement Files. These are the specific brands and supplements that have shown to be most effective. You will be glad to acquire this knowledge as it will save you tons of money on supplements that don’t work or take you on a run for your money.
No nonsense fat cutting is included in the upgrade bonuses. This is a streamlined book that will show you tons of secrets. You also get additional meal plans designed for vegetarians. The vegetarian meals are super healthy and super filling as well. And, if you would like to listen to no nonsense fat cutting as an audio book, it is included in this format as well. Take it with you and listen to it on your iPod or in your car for a real treat.
Here is the best part. Instead of only 3 months of personal email training, you are given a lifetime pass to the email correspondence feature. That means that even 10 years down the road, if you have a question all you have to do is ask.
Conclusion
There are many important things to factor into Vince Delmonte’s approach. He gives you goal setting, dieting, weight training, detailed plans and a near perfect track record of turning ordinary bodies into amazing physiques. This program works and it works well. Vince Delmonte does a good job of changing peoples minds. He makes sure that you realize the main thing holding you back from the amazing body you deserve is the preconceived notions of yourself. Ignorance and laziness are the two main points he makes and he shows you how to overcome them easily. He replaces your weakness with confidence and makes sure you give the program your best effort.
From an overall standpoint, this program is designed to give you a fitness trainer physique, not a hardcore bodybuilders dream come true. There is a big difference and if you ask most people which is more attractive, they will tell you they would rather look like a fitness trainer. Give this program a try, its well worth the money and your time and effort as well. Most people who have tried this program have had incredible success at it. It’s priced fair enough to be affordable and the methods used will stand the test of time.
Check out Vince Delmonte’sNo-Nonsense Muscle Building here
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