Metabolism basically means the rate at which our body burns calories per day. Is it possible for me to increase metabolism?
The answer is: Yes. In order to increase metabolism you must have to take care of your diet plan and exercise plan. If your metabolic rate is slower and you are eating more, it means you are burning fewer calories than your calories intake which builds up a perfect environment for weight gain. In order to lose weight, increase your metabolism by following tips given below:
Increase your muscles size with strength training, muscle size is directly proportional to metabolic rate, means the more muscle size you have, the faster your metabolic rate will be. So, go for strength training exercise three to four times a week in order to increase your metabolism.
Eat smaller diet 6 to 8 times a day by consuming nutritious items such as fruits and dark green leafy vegetables, tomatoes, blueberries and other fruits, whole grains . Eat protein rich diet as protein intake stabilizes the amount of insulin in the bloodstream. It is highly-beneficial for you and your metabolic rate.
Do not go for fasting starving the body of a regular supply of nutrient in a misguided quest for over hasty weight loss. Go for aerobic exercise like walking, swimming or cycling, jogging, aerobic dancing added bonus of increasing your metabolism for 4 to 8 hours after you stop exercising.
In order to boost your metabolism, try not to skip your meals and breakfast. Drink at least 6 to 8 glasses of water daily. Increase your daily physical activities like - brushing your hairs, walk the dog, going to evening walk with friends and family, using stairs rather than elevators. Do not try to eat less than 1200 calories a day; this will slow down your metabolism. Eat foods that are rich in complex carbohydrates and proteins, this will make your body to work much harder which results in increased metabolic rate.
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