Finding the right exercise for toning your stomach may be difficult but through years of experience, I have discovered three key exercises to aid you to tone your stomach. These are by no means the only available effective exercise out there but these three are what I find the most effective.
How to Tone Your Stomach
1. Ab Rollers.
These I think are the most effective, and one of the hardest stomach exercises out there. You can do this with a dumbbell or you can buy an actual roller in the market. It would probably cost you just below $100. The effort to roll your body back and forth is just excruciating. Doing around 3 sets of 5 repetitions will actually do.
For this exercise to be effective though, you must make sure not to cheat and only your foot and the dumbbell or the roller should touch the ground. Do this for about a month and watch as your tummy tightens.
2. Squats.
Yes squats. This might be surprising to some of you but if you ask seasoned weight lifter, he will tell you how important his stomach muscles are for when he is doing his squats. They act as stabilizer muscles that makes sure your core is nice and tight.
For starters, you don't actually need to lift tremendous amounts of weight. You can probably even do squats without the actual barbell and feel the pressure building on your stomach. Doing around 3 sets of 10 repetitions will do.
As your stomach tightens however, you might want to consider actually doing squats with a barbell.
3. Flex and tighten.
This actually goes not only for abs but for all your muscles. Right after your workout, it will really help to stretch those muscles and flex them. Think of it just like a hot metal that you can bend and shape it to whatever shape you like. Once this metal cools down, it would be next to impossible to bend them without the aid of some machine.
Same goes for muscles. If you flex them constantly and at the right time, they will take on the shape you want them to. Not to mention that this actually reduces risks of injury or cramped muscles.
So there you go. Three simple tips on how to tone your stomach. Follow these religiously over a span of three months and you will be surprised with the benefits.
Visit http://howtotonestomach.com for more information about how to tone your stomach.
Also check out the Lose Your Belly Fat E-book which I consider the most effective resource out there in the internet.
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