How to build muscle fast is one of the questions people often ask. If you want to get that perfectly sculptured body you have been dreaming, you must follow a muscle building program that is right for you. You must have the proper diet as well as the determination to be able to build muscle fast.
If you are already following a workout, increase the resistance that you are currently using. You can have 3 or 5 sets with a heavier weight and then do it in 4 up to 6 repetitions.
If possible, try to work out six times a week. Divide the exercises for two body parts, two days for one week. For example, legs and chest exercises on Monday and Thursday, triceps and shoulders on Tuesday and Friday, then biceps and back on Wednesday and Saturday. It is best to do weight training exercises intended to add muscle mass.
Maintain a proper diet, which includes taking foods that are high in protein and carbohydrates. It is advisable to have seven meals a day. You have to double your carbohydrates intake for your meal after workout because this is when your body needs the extra proteins and carbohydrates to start the growth and repair of the muscle.
Adding supplements on your diet is also important to build muscle fast. To increase blood supply to your muscle fibers, you can include two scoops of whey protein and creatine to your water before and after the workout. It is also helpful to take multivitamins everyday for that additional stamina.
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