Top 10 Weight Training Exercises for Building Muscle

To build muscle you need to use the best weight training exercises out there otherwise you’re just wasting your time.

Since I’ve already written about the best bodyweight exercises I figured it was time for the top weight training exercise list.

DO NOT piss around with isolation exercises like flyes and concentration curls.

Those do absolutely no good for anyone.

Unless you’re injured, rehabbing or someone’s great grandmother they’re useless.

Most machines fall into the same category.

Compound, multi-joint free weight exercises that allow you to use the greatest amount of weight will build size and [...]]]>

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