If you have been actively working out in the gym for a while, you would have probably seen some lifters trying to achieve a muscle pump. You may be secretly asking yourself if you also need to accomplish these power pumps if you want to learn the best ways on how to build up muscle effectively.
You will see these lifters power their bars up and down, forcing each grueling rep to the fullest potential. After the routine, they would stand up, look in the mirror and feel extremely 'high' as blood rushes to the chest. They look motivated and thrilled at how tight and vascular their pectorals seem to be.
Looking at their flushed faces, you simply know that a muscle pump feels incredible. You desire the same feeling too but you are not sure if doing muscle pumps is right for you who has just started learning how to build up muscle.
And you ask, what exactly is a muscle pump?
To put it simply, a muscle pump is the feeling when blood is trapped inside your muscle tissues as a result of resistance training. Your muscles that are engorged with blood will puff up and you will get a sudden boost in size, vascular and tightness.
Why does a person who is learning how to build up muscle should not rely on muscle pumps?
It is because a pump is the result of extra blood within the muscle tissue and does not represent muscle growth. You can easily get an awesome pump by doing high number of repetitions with a super light-weight dumbbell. However, you will not gain anything from doing this.
If muscle pump is not the case, how do I learn to build up my muscle effectively?
You have to track your performance on a weekly basis. Make notes on your workout routines.
Did you improve from last week? Are you increasing your resistance? Are you performing extra repetitions? If you are, then you have successful workout. That is the basic concept that you should know if you are learning how to build up muscle.
Muscle building is all about training with 100% intensity on every set and increased performance from week to week. If you can achieve this consistently, then your muscle size and strength will grow faster than ever, with or without a pump.
Read up more on 'Why Your Muscle Pumps Have Nothing to Do with Your Muscle Gains' here at How to Build up Muscle [http://rocksolidbody.info/blog/why-your-muscle-pumps-have-nothing-to-do-with-your-muscle-gains].
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