Now, the title of this article might seem ironic to some people who have been battling it our ferociously in the gyms. It might even seem unfair that there are some of us who knows how to build up muscle with adequate resting periods are taking this advantage to the fullest.
For those of you are have been procrastinating about making a trip to the gym and figuring out all the 'shortcut' ways on how to build up muscle in the shortest time possible, you might find it a relief that adequate resting periods are an integral component of your muscle-building efforts.
Well, what does it take to know how to build up muscle by resting adequately?
It is in fact, the time intervals that you rest in between sets. The resting period from one set to another. This is the time taken to control your heavy breathing and letting your wobbly legs stabilize themselves.
Most aspiring muscle-builders commit the deadly and critical mistake by having a set time period to rest in between their sets. Some of them set their watches at 2 minutes and continue to lift their weights when that time is up even though they are still feeling exhausted and weak from the previous sets.
By having a set rest interval between sets, you are forcing your body to train at a level that is not maximized. This will severely affect the amount of muscle growth that you can potentially stimulate.
Muscles grow because of an adaptive response to stress. You lift X amount of weight for Y number of reps, and your body adapts to this level of stress. In order to see continual gains in muscle size, you must continually force X and Y to higher and higher levels.
Muscle building is all about the progression in both weights and repetitions. If you want to improve, then you have to continually strive to lift as much weight and achieve the highest repetitions as possible.
Having adequate rests in between sets will allow your body to achieve this maximum potential of muscle-building. Once you learn the proper way of how to build up muscle effectively, you can start to see the results faster and this will lead you to train harder.
You can learn more on 'Why Inadequate Rest Between Sets Will Murder Your Muscle Gains' here at How to Build up Muscle [http://rocksolidbody.info/blog/why-inadequate-rest-between-sets-will-murder-your-muscle-gains].
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