Build Muscle Power Without Bulk

Not every person lifting weights in the gym are doing so to achieve a powerful looking masculine physique. While there are many guys (and girls) pumping iron and taking all manner of supplements to primarily increase the size of their most prominent and visible muscle groups, others are lifting and eating in order to build pure muscle power, and these people don’t like nor want “bulk”.

Athletes that require speed and agility above brute strength look toward endurance training to suit their needs while football players, wrestlers, UFC fighters etc should all be looking to train purely for strength in regard to training their muscles.

Endurance training requires a low set range with high repetitions - for example 3 sets of 10 repetitions, perhaps even more repetitions per set depending on the individuals’ requirements. Strength training requires more sets and lower rep ranges, such as 5 sets of 5 reps.

The body is well equipped to add muscle to your frame without necessarily adding too much size or bulk. This is why often you will see slender guys in the gym lifting what seems like far too much for their frame, but then they handle the weight well and it’s a shock. It’s important to understand that muscle size does not always translate to performance and increased strength.

Adding size to your frame requires lifting weight and eating excess calories, where as adding strength only requires eating enough calories to supply energy for your workout but not so many that you put on additional body fat. Eating at maintenance will limit the amount of muscle you can build but you can still add substantial muscle mass to your frame without adding unnecessary bulk.

Another thing to note is that water and liquids make up the majority of your muscle mass and there’s a lot of guys walking around that look really pumped up from various supplements they’re taking such as the popular PUMP supplements used normally by the younger generations. Just because a muscle is full of water and liquid it doesn’t mean it’s more able than someone who trains hard and doesn’t fill their body with additional junk.

I have many articles on this site in regard to training for endurance and adding muscle without the bulk therefore I advice you to look at some below and learn some more about the topic.

If you're struggling to build muscle then I urge you to get my free hardgainer course where you will discover my former skinny-guy secrets to fast muscle growth and learn how to overcome your hardgainer genetics: Get My Free Hardgainer Course Now >> Read similar posts:

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How to Build Up Muscle Tips- Know How to Build Up Muscle without Relying On Muscle Pumps

If you have been actively working out in the gym for a while, you would have probably seen some lifters trying to achieve a muscle pump. You may be secretly asking yourself if you also need to accomplish these power pumps if you want to learn the best ways on how to build up muscle effectively.

You will see these lifters power their bars up and down, forcing each grueling rep to the fullest potential. After the routine, they would stand up, look in the mirror and feel extremely 'high' as blood rushes to the chest. They look motivated and thrilled at how tight and vascular their pectorals seem to be.

Looking at their flushed faces, you simply know that a muscle pump feels incredible. You desire the same feeling too but you are not sure if doing muscle pumps is right for you who has just started learning how to build up muscle.

And you ask, what exactly is a muscle pump?

To put it simply, a muscle pump is the feeling when blood is trapped inside your muscle tissues as a result of resistance training. Your muscles that are engorged with blood will puff up and you will get a sudden boost in size, vascular and tightness.

Why does a person who is learning how to build up muscle should not rely on muscle pumps?

It is because a pump is the result of extra blood within the muscle tissue and does not represent muscle growth. You can easily get an awesome pump by doing high number of repetitions with a super light-weight dumbbell. However, you will not gain anything from doing this.

If muscle pump is not the case, how do I learn to build up my muscle effectively?

You have to track your performance on a weekly basis. Make notes on your workout routines.

Did you improve from last week? Are you increasing your resistance? Are you performing extra repetitions? If you are, then you have successful workout. That is the basic concept that you should know if you are learning how to build up muscle.

Muscle building is all about training with 100% intensity on every set and increased performance from week to week. If you can achieve this consistently, then your muscle size and strength will grow faster than ever, with or without a pump.

Read up more on 'Why Your Muscle Pumps Have Nothing to Do with Your Muscle Gains' here at How to Build up Muscle [http://rocksolidbody.info/blog/why-your-muscle-pumps-have-nothing-to-do-with-your-muscle-gains].

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