Building muscle is possible on the simple premise that when you lift weights your muscles increase in size to accommodate for the extra amount of work needed to lift them.
There are three basic principles involved in building muscle in your body. These are smart weight lifting, good nutrition and rest.
This may sound simple, but many people are not able to stick to this routine for building the muscle mass their body needs.
Just because you are not interested in body building or athletic competitions, does not mean you do not have to keep your muscles built up. All the activities you do in your daily life require muscle strength.
Fitness programs help you to build muscle. While building muscle mass, you are also losing weight and toning up your body.
In order to be completely fit, you do need to have muscle strength.
The difference is that while you are training to build muscle, your body does need calories, so you will either need to take supplements to give you the nutrients you are missing from your diet or eat high calorie foods.
Dieting and weight training work hand in hand for muscle building. The weight training helps to overload the muscles and help them to gain strength, while the foods you eat provide the building blocks necessary for building and repairing muscles.
It is best if you lose fat before you start to build muscle. Building muscle mass means that you will probably weigh more, not in fat but in lean muscle.
Check out http://www.1-stop-fitness.com/ for articles on adjustable dumbbells and cardio workout routines.
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