Im really glad I read this today. 2 yrs into a transformation and following much of your programs, I found myself losing strength and motivation over the last 3 months. I’m not that old but approaching 37. Doing the bread and butter deads and military as heavy as possible, I was NOT rotating or spacing my programming enough.
The last month I cut back in hopes to revitalize. Today was tons of jumping rope and KB high pull’s (still heavy). Back and forth. I broke a sweat and got a good pump.
Maybe I just hit a plateau? There’s always room for improvement, but I think those of us with some gray do not give ourselves enough credit. Dropping 50lbs and being able to take your shirt off…while looking better than 90% of the other dudes on the beach is a big accomplishment heading towards the big 40.
Thanks for the moment of clarity, Jay.
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